PRACTICAL RELIGION : BREATHING AND MEDITATION - 6.
Respected family members of this great holy Nation.
Everyone's idea of practical religion is according to his theory of practicality and the standpoint he starts from. There is work. There is the system of worship. There is knowledge.
VERY IMPORTANT FOR THE PRESENT DAY STUDENTS : -
This article was recorded by Ida Ansell in shorthand. As, however, Swamiji's speed was too great for her in her early days, dots are put in the articles to indicate the omissions, while the words within square brackets are added by way of linking up the disconnected parts.
(Delivered in San Francisco, April 5, 1900)
Sub : PRACTICAL RELIGION : BREATHING AND MEDITATION - 6.
Violent exercises are not all necessary.... If you want to be muscular, Yoga is not for you. You have to manufacture a finer organism than you have now. Violent exercises are positively hurtful.... Live amongst those who do not take too much exercise. If you do not take violent exercise, you will live longer. You do not want to burn out your lamp in muscles! People who work with their brains are the longest-lived people.... Do not burn the lamp quickly. Let it burn slowly and gently.... Every anxiety, every violent exercise — physical and mental — [means] you are burning the lamp.
The proper diet means, generally, simply do not eat highly spiced foods. There are three sorts of mind, says the Yogi, according to the elements of nature. One is the dull mind, which covers the luminosity of the soul. Then there is that which makes people active, and lastly, that which makes them calm and peaceful.
Now there are persons born with the tendency to sleep all the time. Their taste will be towards that type of food which is rotting — crawling cheese. They will eat cheese that fairly jumps off the table. It is a natural tendency with them.
Then active people. Their taste is for everything hot and pungent, strong alcohol....
Sâttvika people are very thoughtful, quiet, and patient. They take food in small quantities, and never anything bad.
To be continued ..
THE FOOLISH MUSLIMS AND CHRISTIANS MUST KEEP IN MIND AND AGREE THIS ETERNAL TRUTH ( SANATANA DHARMAM OF BHARATHAM ) AND REFORM THEMSELVES ……….
“He who says he is different from others, even by a hair's breadth, immediately becomes miserable. Happiness belongs to him who knows this oneness, who knows he is one with this universe.”
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