6. THE IMPORTANCE OF RIGHT DIET :
Diet plays a prominent part in keeping up celibacy. There are different compartments in the brain and each food produces its own effect on each compartment and of the general system. A confection of sparrow produces aphrodisiac effect. It directly stimulates the reproductive organs. Garlic, onions, meat, fish, and eggs stimulate passion.
Give proper attention to food. Have moderation in diet. Take Sattvic (pure) food such as milk, fruits, and wheat. Occasional fasting checks passion, calms the emotions, controls the Indriyas (senses), and helps in the practice of celibacy.
7. THEORY AND PRACTICE :
People talk of celibacy; but practical men are rare, indeed. A life of continence is really beset with difficulties.
It is easy to tame a tiger or a lion or an elephant. It is easy to play with a cobra. It is easy to walk over the fire. It is easy to uproot the Himalayas. It is easy to get victory in the battlefield. But, it is difficult to eradicate lust.
You need not despair even a bit, however. Have faith in God, in His Name and in His grace. You are bound to succeed if you have faith in Him. Mere human effort alone will not suffice. The divine grace is needed. Lust cannot be completely uprooted from the mind except by the grace of the Lord. God helps those who help themselves.
Lack of spiritual Sadhana is the main cause for all sexual attractions. Mere theoretical abstention from sensuality will not bring you good results. You must mercilessly cut off all formalities in social life and lead a pious life. Leniency to internal lower tendencies will land you in the region of suffering. Excuse will not be of use in this respect. You must be sincere in your purpose for the sublime life of spirituality. Half-heartedness will leave you in your old state of misery.
8. HOW TO GET ESTABLISHED IN CELIBACY :
Do not think of the opposite sex. Do not look at the opposite sex. Looking at the opposite sex will create desire to talk to them. Talking will create a desire to touch them. Eventually you will have an impure mind and will fall a victim. Therefore never look at the opposite sex. Never talk intimately with them. Do not be familiar with them.
The look must be perfectly chaste and pure. Lord Jesus says: "If you have a lustful look, you have already committed adultery in the heart." Lustful look, lustful thinking, wet-dreams are all failures or breaks in celibacy. Be chaste in your look. Be chaste in your talk. See mother in all women. Cultivate sublime, divine thoughts. Repeat the Lord's Name and meditate regularly. You will be established in celibacy.
There are four processes in the practice of celibacy. First control the sex-impulse and sex-Vasana (sex-desire). Then practice conservation of sex-energy. Shut out all holes through which energy leaks. Then divert the conserved energy into proper spiritual channels through Japa, Kirtan, selfless service, Pranayama (practice of breath-control), study, vigilance, self-analysis, introspection and Vichara. Then have conversion or sublimation of the sex-energy. Let it be converted into Ojas (spiritual energy) or Brahma-tejas (spiritual halo) through constant meditation or Brahma-Chintana (remembrance of God).
According to Yogic science, semen exists in a subtle form throughout the whole body. It is found in a subtle state in all the cells of the body. It is withdrawn and elaborated into a gross form in the sexual organ under the influence of the sexual will and sexual excitement. An Oordhvareta Yogi (one who has stored up the seminal energy in the brain after sublimating the same into spiritual energy) not only converts the semen into Ojas, but checks through his Yogic power, through purity in thought, word and deed, the very formation of semen by the secretory cells or testes or seeds. This is a great secret. Allopaths believe that even in an Oordhvareta Yogi, the formation of semen goes on incessantly and that the fluid is reabsorbed into the blood. This is a mistake. They do not understand the inner Yogic secrets and mysteries. They are in the dark. Their Drishti or vision is concerned with the gross things of the universe. The Yogi penetrates into the subtle hidden nature of things through Yogic Chaksu or the inner vision of wisdom. The Yogi gets control over the astral nature of semen and thereby prevents the formation of the very fluid itself.
9. DANGER OF REACTION
You will have to be very careful of reaction. The senses that are put under restraint for some months, or for one or two years, become rebellious if you are not always vigilant and careful. They revolt and drag you out when opportunities arise. Some people, who observe celibacy for one or two years, become more passionate and waste the energy considerably in the end. Some people become incorrigible, moral wrecks also.
You must not labour under the delusion that you have eradicated lust completely by adjusting the diet a bit, by practicing Pranayama, and by doing a little Japa, and that you have nothing more to do. Temptation may overcome you at any moment. Eternal vigilance and rigorous Sadhana are very essential.
You may be able to stop copulation for months and years, but there should not be any sexual craving or attraction for the opposite sex.
The state of mental celibacy must be kept up even amidst temptations and sickness. Then only you are safe. The senses begin to revolt during times of ailment and also when you come in contact with sense-objects.
You cannot attain perfect celibacy by limited effort. Just as a machine-gun is necessary to kill a powerful enemy, so also, constant, rigorous and powerful Sadhana is necessary to annihilate this powerful enemy, lust. You must not be puffed up with pride for your little achievement in celibacy. If you are put to test, you will hopelessly fail. You must be ever conscious of your shortcomings and you must constantly strive to get rid of them. The highest effort is necessary. Then you will have sanguine success in this direction.
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