1.#Opinion: Saturday 27, December 2025, 19:30. / 2 #The Yoga System - 7.1. - Swami Krishnananda.//
============================================================== 1.#Opinion: Saturday 27, December 2025, 19:30. / 2 #The Yoga System - 7.1. - Swami Krishnananda.// ================================================================================================== 1.#Opinion: Saturday 27, December 2025, 19:30. / Books Yoga&Meditation: 1.#Opinion: Thursday 27, Aug 2025, 19:30. / 2 #The Yoga System - 7.1. Chapter 7: Asana or Posture: 1. Swami Krishnananda.// ==================================================================================================== Asana is the third rung in the ladder of the practice of yoga. If the yamas and niyamas are the foundation of yoga, asana may be regarded as its threshold. 'Asana', literally, means a seat. Here 'seat' does not mean a cushion or some such thing that is spread on the ground. Asana is a pose of the body or the posture which it assumes at the commencement of the practice. It is called a 'seat', because it is a p...