6. HOW TO INCREASE YOUR POWER OF CONCENTRATION Concentration can be done only if you are free from all distractions. A man whose mind is filled with passion and all sorts of fantastic desires can hardly concentrate on any object even for a second. His mind will be jumping like an old monkey. Japa of any Mantra and Pranayama (breathing exercise) will steady the mind, remove tossing, and increase the power of concentration. Too much physical exertion, too much talking, too much eating, too much mixing with the opposite sex and undesirable persons, too much walking, will cause distraction of mind. Those who practise concentration must abandon these things. Whatever work you do, do with perfect concentration. Never leave the work without finishing it completely. When you sit for prayers and meditation, never think of your office work. When you work in the office, never think of the child who is sick or of any other household work. When you take bath, do no...
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