In the regeneration and divinisation of man: 4. AN UPHILL TASK FOR THE BEGINNER & 5. A MENTAL P...

-
In the regeneration and divinisation of man: 4. AN UPHILL TASK FOR THE BEGINNER & 5. A MENTAL P...: 4. AN UPHILL TASK FOR THE BEGINNER For a neophyte, the practice of concentration is disgusting and tiring in the beginning. He ...

Comments

Post a Comment

Popular posts from this blog

The Yoga System - 8.2. - Swami Krishnananda.

-
Image
=================================================================================================== Tuesday 26, May 2026, 05:00. Books The Yoga System Chapter 8: Pranayama or Regulation of the Vital Energy: 2. The Yoga System - 8.2.  Swami Krishnananda. =================================================================================================== In the beginning stages of pranayama, there should be no retention of the breath, but only deep inhalation and exhalation. The prana has first to be brought to accept the conditions that are going to be imposed on it, and hence any attempt to practice retention should be avoided. In place of the quick breathing that we do daily, a slow breathing should be substituted, and instead of the usually shallow breathing, deep breathing should be practiced, gradually. Vexed minds breathe with an unsymmetrical flow. Submerged worries are likely to disturb pranayama. One may be doing one's functions like office-going, daily, and yet be calm in m...
Read more

PRACTICAL RELIGION : BREATHING AND MEDITATION - 2.

-
Image
Opinion               25/12/2017.                    1077                 All Members,          Respected family members of this great holy Nation. Everyone's idea of practical religion is according to his theory of practicality and the standpoint he starts from. There is work. There is the system of worship. There is knowledge.           VERY IMPORTANT FOR THE PRESENT DAY STUDENTS : - This article was recorded by Ida Ansell in shorthand. As, however, Swamiji's speed was too great for her in her early days, dots are put in the articles to indicate the omissions, while the words within square brackets are added by way of linking up the disconnected parts. (Delivered in San Francisco, April 5, 1900) Sub : PRACTICAL RELIGION : BREATHING AND MEDITATION - 2. Swami Vivekananda We are always talking...
Read more

6. HOW TO INCREASE YOUR POWER OF CONCENTRATION :

-
Image
6. HOW TO INCREASE YOUR POWER OF CONCENTRATION Concentration can be done only if you are free from all distractions. A man whose mind is filled with passion and all sorts of fantastic desires can hardly concentrate on any object even for a second. His mind will be jumping like an old monkey. Japa of any Mantra and Pranayama (breathing exercise) will steady the mind, remove tossing, and increase the power of concentration. Too much physical exertion, too much talking, too much eating, too much mixing with the opposite sex and undesirable persons, too much walking, will cause distraction of mind. Those who practise concentration must abandon these things. Whatever work you do, do with perfect concentration. Never leave the work without finishing it completely. When you sit for prayers and meditation, never think of your office work. When you work in the office, never think of the child who is sick or of any other household work. When you take bath, do no...
Read more