1.#Opinion: Saturday 18, April 2026, 05:30. / 2 #The Yoga System - 8.1. - Swami Krishnananda.//
================================================================================================== 1.#Opinion: Saturday 18, April 2026, 05:30. / Books Yoga&Meditation: The Yoga System - 8.1. Chapter 8: Pranayama or Regulation of the Vital Energy: 1. Swami Krishnananda.// ==================================================================================================== Chapter 8: Pranayama or Regulation of the Vital Energy Simultaneously with the practice of asanas, there should be effort towards the regulation of the prana. So, asana and pranayama go together. There is an intimate relation between the activity of the physical body and that of the prana. The prana is the total energy which pervades the entire physical system and acts as a medium between the body and mind. The prana is subtler than the body but grosser than the mind. The prana can act but cannot think. The prana is not merely the breath. The breathing process - inhalation, exhalation and retention-does not constitu...