1.#Opinion: Tuesday 24, February 2025, 05:30. / 2 #The Yoga System - 7.2. - Swami Krishnananda.//
================================================================================================== 1.#Opinion: Tuesday 24, February 2026, 05:30. / Books Yoga&Meditation: The Yoga System - 7.2. Chapter 7: Asana or Posture: 2. Swami Krishnananda.// ==================================================================================================== The asana should be effortless. There should be no effort not only in the body but also in the mind. Absolute ease of relaxation is the sign of perfected asana. The student should be in a most natural condition in which he is not conscious even of his breathing. If there is pain, jerk, or a pinching sensation, it should mean that the asana is not properly fixed. There is a prescription given by Patanjali to quicken fixity of posture. And that is 'attention on the infinite'. Steadiness is nowhere to be found in the world. There is only oscillation and fleeting of things everywhere. Fixity is unknown, as it is all motion in the worl...